How to Survive a Long Flight: Essential Tips for Comfort
International flights, especially from the U.S., can be and feel extremely long. Good news though: you are not alone in feeling that way. Between Nick somehow always snagging the window seat (despite never actually sleeping) and us constantly convincing ourselves that overnight flights are a great idea only to arrive completely exhausted and useless for the entire first day, we've learned a thing or two about what works and what doesn't.
So, how can you prepare when air travel is already stressful? We've compiled some tips that help us get through what can feel like a never-ending flight.
Here are 10 tips to help you prepare for the long-haul:
1. Choose a seat that works for you
If you're taller, you might consider selecting a seat with extra leg room. And honestly? Neither Nick nor I are particularly tall, but even us little guys love that extra space—it's amazing what a few extra inches can do for your sanity. While upgrading your seat will undoubtedly cost more, can you put a price on comfort and sanity? Aisle seats also provide easier access for stretching breaks, while window seats offer a view and something to lean against for sleeping.
2. Get up and move around
Aisle seats give the best access for taking small breaks to stretch your legs around the cabin, but there are also simple exercises you can do at your seat as well. Ankle rolls, calf raises, and shoulder shrugs can all be done discreetly. In short, do what's best for you to improve circulation and be proactive against stiffness.
3. Layer up!
It is the absolute worst when you're sweating or shivering while traveling. Try to wear loose, comfortable clothing that allows you to accommodate different temperatures. And we've heard a lot of debates around this and someone has got to talk about it, but wear shoes you can easily take on and off. If you're someone who likes to kick back and relax with those toes out, just be considerate of your surroundings.
4. Hydrate, hydrate, hydrate!
This is the most important tip we could give. We never leave home without a refillable water bottle. Drink before, during, and after the flight to prevent dehydration. Aim for about 8 ounces of water per hour of flight time, and limit alcohol and caffeine because even though they are some of our favorite beverages they really can contribute to dehydration. Plus who wants to be hungover on a plane?
5. Pack healthy snacks
While international flights may offer meals and snacks, it's a good idea to keep healthy options on hand. We typically pack protein bars, jerky, nuts, and pretzels. Fresh fruit and vegetables usually can't cross international borders, so stick to pre-packaged items.
6. Disinfect your area
Wipes and hand sanitizer are staples in our travel packs these days. We've all become more aware of germs in public places, and planes are no exception. To take precautions against getting sick during our travels, we aim to maintain cleanliness during the flight. Wipe down your tray table, armrests, and seat belt. These high-touch surfaces can harbor bacteria and viruses.
7. Have a toothbrush handy!
If you're traveling through the night, having the ability to brush your teeth in the morning can be a game changer, leaving you feeling fresh and ready to explore. Pack travel-sized toiletries in your carry-on for easy access.
8. Entertain your brain
While we'd all love to sleep the whole time and get our rest, there are times you will need to keep yourself occupied. Podcasts, reading, movies, and games are all great ways to keep yourself busy. If you're using your phone or tablet during a flight, don't forget to pack a portable charger or power bank! You'll be sad you didn't if your devices die mid-flight.
9. Consider your sleep environment
Is sleep a priority for international flights? We honestly flip-flop on this one. It depends on what we have planned for when we land. Sleep obviously can't be forced, but if we know we have plans the minute we land, we use sleep aids like melatonin or noise-canceling headphones to try and get some rest. We use neck pillows and jackets or layered clothing as blankets if needed. If you're worried about adjusting to time zone changes, some apps can help you plan your sleep schedule ahead of time to minimize jet lag.
10. Be prepared to combat dry cabin air
Recycled air can be tough on our bodies. To combat the dry air, we pack moisturizing lotion and lip balm to stay hydrated. Mini first aid kits are always in our backpacks and they contain essentials like tissues, pain relievers, antacids, and motion sickness medicine.
Bonus Tips
Download entertainment content before your flight in case Wi-Fi is spotty
Bring a travel pillow and blanket for maximum comfort
Check in online early to secure better seat options
Consider compression socks to improve circulation
It doesn't matter if it's your first long flight or you're a veteran flyer, we want you to arrive at your destination feeling your best! Give these tips a try on your next long flight and let us know what worked.
Safe travels!
